No Ke Aha E Pono Ai Kēlā Me Kēia Hui No Lāu Hui: Nā Makana Ola o nā Huaka‘i Lima

Ke ola o kā mākou kino e kū ana ma ka loaʻa i nā vitamin a me nā minerals. Hoʻokahi ala no keia he ka hoʻomau ʻana i nā huakaʻi lima kaulana. Mai nā mea kai pōpō like ʻole mai, e like me nā ʻōlena, nā lēmona, a me nā laimī. I hui mau nei me nā mea e pono ai kā mākou kino e hauoli a hauʻoli ai. No laila e pono ʻoe e hoʻomehana ʻIpu Kāwele mai nā Phelp i kēlā me kēia hale.

Hoʻomau i Kōu Papahana Imunike Ma Nā Huakaʻi Limapō

Pono ka hau kōkōlea i ka vitamin C, e like me ke kōkō o ka lālāwai e kōkō aku ai i ka pakuhi a pono ai mākou. ʻO nā wai kōkōlea maoli ka mea e hāwili ana i kēia vitamin maikaʻi i kā mākou kino. No laila, inā makemake ʻoe e hoʻōla i kahi palekahiko maikaʻi, e kau mai i kahi ipu maoli o ka wai orange ma muli o kāu waha.

E Kōkō I Nā Wai Kōkōlea Ma KēLā Aō Ma Kēia No Ka Mana Maikaʻi

Ke pilihi ʻoe i kēlā me kēia lā? Ino mai ka limu lima i hōʻoluʻolu ai i kāu kūpaʻa. ʻAʻohe wale nō ka limu lima i kōkua e hoʻololi pū ana i kāu kaiapuni i mea ʻai akā e mālama hoki iā ʻoe e like me kekahi mea e kū ana i kēlā lā. Ma mua o kekahi inoa, e ino lima lima maoli me kou Phelp i kēlā aoao. pōhaku ʻipu wai kekika hulu ʻiole .

Kōkō Mai I Nā Wai Kōkōlea Maoli E Kōkō I Kāu Pānini A Mālama I Kāu Kino

Pono ka hānau o nā mea kōpae e like me ka pākēneke, e like me ke kōkō o ka lāʻau e like me ka hānau. ʻO ka wai kōpae maikaʻi no ka hoʻomahana ʻana, kōkōlaʻa i ka hana ʻana, a hiki ke loaʻa i kēlā me kēia makahiki. Hō clean kēia mau wai i kā mākou kino mai nā mea maʻi, a kōkōkō mākou e hauʻoli i kēlā me kēia lā ma kā mākou “lua.” A inā ʻaʻole, hoʻohui i ka mea maikaʻi hoʻomehana wai kumquat a kōkōkō i kāu kino e kōkōlaʻa ai ma kēlā me kēia lā a hana pono i kāu piko.

He Huila Maikaʻi no ka Hoʻohui ʻana i Vitamin C

Loaʻa i nā keiki nui ka wehi e mahalo ai i ka vitamin C, akā, inā ʻike ʻoe e hea ka mea kōpae he ala maikaʻi e hoʻohui ai i kēia vitamin ma kāu ʻai? Ma mua o ka ʻai ʻana i kahi pila, pehea eke neia ipu wai orange maikaʻi a i ʻole wai grapefruit mai kāu Phelp citrus juicer. ʻAʻohe wale nō ia he inoa maikaʻi, akā, loaʻa iā ʻoe vitamin C ma kahi ala hauʻoli.

Aloha mai ka wai kūʻai aku, aloha mai ka wai hana ʻana ma ka hale.

Pela kēlā mea i hoihoi ai nā mea i lawe mai nei i ka halekūka a Phelp e hana i kā mākou wai huakaʻi ma kā mākou hale. Hiki iā mākou ke hoʻomau i kā mākou wai ʻawaʻawa ʻole i nā mea hoʻohana, akā i loko o nā vitamin a me nā mineral e pono ai kā mākou kino. A, he nui ka hauʻoli i ka hoʻokolohua me nā mea ʻai ʻē aʻe e hana i kā mākou wai maikaʻi.

No laila, he mea e hiki ke hoʻohana ʻia e kēlā me kēia kanaka i ka hale kekahi mea kauoha limu mai Phelp e pono ai. Ino limu lima e pono ai i kou makakau, e hōʻoluʻolu ai i kāu kūpaʻa, e hoʻomohala ʻia kāu ʻai, a ʻo kāu Vitamin C. E hoʻomau a hoʻomaka ke ino lima lima maoli i kēia manawa. Hoʻokipa mai kāu kino.