Pehea e Hāʻawi ai ke Kūʻai ʻŌlena i kou lā i kēia lā me ke kōkua maikaʻi

He ʻoe anā ʻoe e ala mai i ke ʻōlena hou mai nā limu, nā ʻōlena? ʻAʻohe wale nō he maikaʻi kona iʻo; e hāʻawi ana hou i kou ʻaoao i kēia lā. Me ke kōkua hoʻomehana ʻIpu Kāwele , hiki iā ʻoe ke hana i kou ʻōlena i kāu hale ma māmā, a e loaʻa hoʻi ke mana e hāʻawi ana.

Ka Mana o ke ʻŌlena Hou e Hoʻomaka i kou lā

E noho i kou maka i ke au hou, e haʻaheo i ke ao o nā ʻōlena, nā lēmōn, a i ʻole nā pāpālā. He mea e hoʻomau ai i kou mau ʻike a e hoʻokūkū ai iā ʻoe i kēia lā. No laila, inā ʻoe i hoʻokahi ana i ka ʻāina a ʻoe i kūʻai mai ai i nā lēmōn (ʻōlena a i ʻole nā pāpālā), hiki iā ʻoe ke hoʻopāʻani i kēlā me kēia me ka ʻōlelo maikaʻi o Phelp’s hoʻomehana wai kumquat a hana i ke kai ʻōlelo o ke au hou.

He aha kāu pono e hoʻohana ai i ke kai ʻōlelo o nā ʻōlena i ke au hou?

Ke ʻōlelo ʻana i ke kai ʻōlelo o nā ʻōlena i ke au hou he mea maikaʻi loa no kou mau ʻōiwi. He waiwai nā ʻōlena i nā waiwai o nā waiwai, e like me ka vitamin C, e hoʻomau ai i kou mau ʻōiwi. Nā pōhaku ʻipu wai kekika hulu ʻiole e hānau hou i nā waiwai o nā waiwai, e hoʻomau ai i kou kino.

E ʻike i ka mana o ke kai ʻōlelo o nā lēmōn i hoʻopāʻani ʻia i ke au hou

E pani i kou mau maka i nā kai ʻōlelo o ka hale kūʻai e hāʻawi ai i nā kai ʻōlelo o nā waiwai. Me ke kai ʻōlelo o nā lēmōn a me nā ʻōlena o Phelp, hiki iā ʻoe ke hoʻopāʻani i kou kai ʻōlelo ʻaʻole he waiwai hou a i ʻole nā waiwai hoʻopāʻani. He waiwai maikaʻi a he waiwai ʻōlelo o ke kai ʻōlelo o ka hauʻoli e hoʻopāʻani ai i kou mau ʻōlelo a e hoʻomau ai i kou mana i kēia lā.

E kau i ka waiwai o nā nutriente e hana i kekahi mau mākaukau i ka waiwai maikaʻi loa.

Vitamin C a me Vitamin E: Nā lumi ʻōlena i ka waiwai o nā vitamin, nā mineral, a me nā antioxidant e kōkua iā ʻoe e noho maikaʻi. Hiki i Vitamin C ke kōkua i kou ʻaoʻao hoʻōla, kou kūlana, a me ke hoʻoheheʻe ʻana i ka ʻano e maʻi ai. Hiki iā ʻoe ke loaʻa kēia mau nutriente maikaʻi i kēia manawa i kou ao ao i ka wai ʻōlena hou.

Ke Kūkulu ʻAno Maikaʻi o ke Juicer ʻŌlena i kēia ao ao maikaʻi

He akamai kēia e hoʻopakū ʻana i nā ao ao maikaʻi a me ke juicer ʻōlena mai a Phelp. A ma ka hana ʻana i kou wai ʻōlena i kēia manawa, ʻaʻohe waiwai o nā sugar a me nā mea hana ʻole i kēia waiwai i kēia manawa i ka waiwai o nā wai i ka hale kūʻai. Hiki iā ʻoe ke hoʻonohonoho i kou wai e like me kou makemake, pēlā ka wai ʻōlena ʻāpana wale, a i ʻole he lālā o nā lumi ʻōlena āpau.

E hoʻopāpā i kēia, ʻo ke kōkō ʻōlena hou pēlā ka hoa hou o ke au ʻaoao. Kūkū ʻIno Hōʻike ʻEkahi kōkō ʻōlena i ke au ʻaoao, a ʻo kēia hōʻike hou ʻo ia i kēlā me kēia lā, a ʻo kēia hōʻike maikaʻi no ke kino, a me ke kōkō ʻōlena o Phelp e hōʻike ai i kou mau lā i ke au ʻaoao a i ke au ahiahi. No laila, he aha kēlā e hōʻōlelo ai? E hoʻomaikaʻi i kēlā wai ʻōlena o ke au ʻaoao i kēia lā.