Hoʻoulu i kāu ʻike i ka Vitamin C ma ka hoʻohana ʻana i kēkahi juicer citrus

E makemake ana ʻoe e noho maikaʻi i ke anuanu? Ua hiki kēia. A i kēia lā, e ʻimi nei mākou i ke aneʻi e hoʻomaikaʻi ai kou ʻāina o ka vitamin C me nā kīkā kūʻai kūʻai o ka hale kūʻai - he kīkā ʻōpū ʻōpū.

Hoʻokuʻu i ka wai ʻōpū ʻōpū maikaʻi e hoʻomaikaʻi ai kou mau ʻōiwi

He ʻōlelo pono kēia: nā ʻōpū ʻōpū, nā lēmōn, a i nā līmā i hoʻopāʻani ʻia i ka wai? He liʻiliʻi kēia, a he hauʻoli nui kēia. Me ke kōkua o ke kīkā ʻōpū ʻōpū kai wai , hiki iā ʻoe ke kūkū i ke awa o kēia hua ʻai a pau, a inā ʻoe i ke awa ʻano hauʻoli o nā hua ʻai, me ka wai hauʻoli o ka vitamin C. He maikaʻi ka vitamin C no kou kino, no ka mea, e hoʻomākaukau ana iā ʻoe i ka ʻino ʻana, a e hoʻomaikaʻi ana i kou ʻauhau ʻano kūpono. No laila, he ʻano hauʻoli ke awa ʻano hauʻoli o nā hua ʻai no ka hoʻomaikaʻi ʻana i kou mau ʻōlelo.

Hoʻomaikaʻi i kou ʻAuhaʻu ʻAno Kūpono me ka Vitamin C

A he aha nā mea e ʻike ai ʻoe i ka nui o ka vitamin C no kēlā ʻauhaʻu ʻano kūpono? ʻAe. Hoʻohana ana ka vitamin C i kou kino i ka hana ʻana i nā pūʻolo ʻano hauʻoli e kōkua i ka kūkū ʻana i nā ʻino a me nā mākuʻu. Hiki iā ʻoe ke ʻike i ka ʻano hauʻoli a me ka ʻano ʻole hauʻoli. I kēia manawa āpōpō, inā ʻoe i ke awa ʻano hauʻoli o nā hua ʻai, e kōkua i kou ʻauhaʻu ʻano kūpono i ka hoʻomaikaʻi ʻana i kona mau ʻōlelo a me kona mau ʻōlelo kūpono. No laila, kākou e kākā i kou hua ʻai mea hui wai wai a e kūkū i kēia hua ʻai.

He hua ʻai e hoʻokuʻu i ke awa ʻano hauʻoli o ka vitamin C i kou ʻai ʻano hauʻoli

Ua aloha wau i ke hana ʻana i kō au ʻōkolehao maoli i lalo o kēia miniti āpau i kēlā lā. E loaʻa ai kāu ʻōkolehao mai nā limu kūpono o kou makemake ma ka hoʻopā ʻana i ke kikoʻī o ka ʻōkolehao i kēlā mau hola. Pehea ʻoe e makemake ai i kēia pūʻolo ʻōkolehao ʻōlena i kēia ʻahaʻaha, a i ʻole e makemake ai i kēia i kēia ʻahaʻaha o ka wā o ka ʻōpū kūpono i kēia ʻahaʻaha o ka limu, he ʻōkolehao limu kēia mea wai wai lima e kōkua iā ʻoe e loaʻa ai kāu vitamin C i kēlā manawa. No laila, aloha ʻoe i kēia ʻōkolehao i kānaka kūpono. A e welina mai i kēia ʻōkolehao limu hou.

E ʻike i nā vantāji o ke ʻōkolehao limu i kēia ʻahaʻaha

I kēia manawa, ʻaʻohe wale nō kēia e hōʻoia ai kāu vitamin C, akā he nui nō nā vantāji ʻē aʻe. He potas­i­um, he fo­late, a me he fi­ber—nā mea māmā e pono ai i kou kino. Ke ʻōlelo nei i kēia pūʻolo ʻōkolehao limu, e kōkua iā ʻoe i kēia ʻahaʻaha o ka hana ʻana o kēia ʻōpū, e kōkua iā ʻoe i kēia ʻahaʻaha o ka hana ʻana o kēia koko, a i ʻole e hōʻoia ai kāu mana. No laila, e inu i kēia pūʻolo ʻōkolehao limu hou, a e hoʻohana i nā vantāji māmā o kēia.

Hoʻomaikaʻi i kāu mana ma ka ʻōkolehao limu

Ua hiamoe kou kino? Kāpae i kahi kōpū o ke kai o nā limu. Hiki i nā limu ke hoʻomākaukau i kou kino no ka lōʻihi o ka vitamin C a me nā wai hou o ka honi. Hiki i ke kai o nā limu ke hāʻawi iā ʻoe i ke ʻano o ke ʻano o ka mana ma mua, e hāʻawi iā ʻoe i ke kaha e hana ai, e kūkulu ai i kēia lā. No laila, inā pono iā ʻoe ke hoʻomākaukau, e hoʻouna i kāu kōpū limu a e hana i kēlā kōpū kūpono o ke kai. E mahalo kou kino iā ʻoe.